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Welcome to the Becoming You podcast!

 

Hello there! Each week, I’ll bring you inspiring guests sharing their stories as well as lifestyle and business tips and tools for on your journey to becoming YOU!

Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

It’s time to turn your dreams into reality by designing a life and business you love! Let’s get living!

 
 

 
 

Clearing Space, Creating Clarity | BE Moment

Episode 43

Anyone else feel a bit overwhelmed by clutter? In your calendar, in your house, in your life? Where you don't feel like you can catch a breath? Or like you need to first clean and make room before you start anything new? Or worse, you feel like you don’t start anything because you've got so much going on, you can't figure out where to start?⁣

And even organized clutter is still clutter!⁣

I'd been feeling a bit stuck on a few projects (my book and some of my business pursuits) because there was SO MUCH going on.....and my office was a reflection of that! And despite multiple attempts to get things organized and to get rid of things I didn't need, I kept making excuses of why I needed to keep something (and then basically reorganized new piles). ⁣

 Even though my office might look somewhat neat to a stranger, it was mirroring my life, books overflowing the bookshelves (yes, color coordinated), thank you cards to be mailed under my desk and the closet, oh, the closet….years of Christmas Cards I would someday create an album out of!

The team from Put Together Place came in a few weeks ago and literally, did magic! I can't explain how much lighter I feel, how much I love the new space and how inspired I am to work in it! ⁣

Three things I learned and now believe about creating space!⁣

  1. Empty space isn't just physical, it's mental. ⁣

As they hauled out boxes of books, redundant electronics and even fancy dresses I no longer need, I could just FEEL the space in my mind as well. I sat down and edited my book.....finishing in two hours what I thought would take 12!⁣

  1. Hire a professional. We are too attached to our clutter, whether it's commitments, books, photos, or even relationships.⁣

 

I had attempted to do it before on my own, but I was too close to the clutter, too attached. Sometimes, someone further away can see the picture more clearly. And they LOVE doing this (I do not)!⁣ And when you see someone else holding your stuff with no emotional attachment, it is SO much easier to LET IT GO.

  1. Don't underestimate how quickly space can be opened and what it will allow room for!⁣

The team finished more in one day than I could have done on my own in a week (because I would have been constantly distracted)! And more importantly, when it was done, I felt a total energetic flow! I finished my book, took care of a few other items that had been on my to do list and I wanted to KEEP going! I feel SUCH room for the goals I have this year, instead of wondering how I'm going to accomplish them with everything I have going on!

 

I just got back from 10 days of travel, inspired and ready to dive into some projects. Coming home to an organized, minimalist-ish office means no overwhelm. That space creates clarity. ANd clarity creates action.

 

Once you create the space, resist the urge to fill it back up! One thing we rarely schedule time for is the time to breathe, to think, to BE.

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Embracing Intuition and The Feminine with Andrea Frank Henkart

Episode 42

As women, it can be a struggle to embrace our femininity and release our fears while finding our place in the world. And as moms, balancing our intuition in raising our children with the noise of opinions from the outside world. Today’s guest, Andrea Frank Henkart, shares her wisdom on both, and so much more.

Andrea is an international motivational trainer, and a recognized authority on family health. She has two teaching credentials from UCLA and a Master's Degree in Psychology. 

She’s a certified nutritional counselor with over 35 years of experience, and the author of 8 books, including two bestsellers. Cool Communication for Parents and Kids, is endorsed by Deepak Chopra and Oprah Winfrey. Isagenix for Healthy Moms and Kids, is endorsed by Jack Canfield, Dr. John Gray and Kathy Coover. Andrea has been featured on hundreds of radio and TV shows internationally, including Oprah!  

Andrea is passionate about philanthropy and projects that help women and children around the world. She is the very proud mother of two equally amazing adult children who are also making a substantial difference on the planet.

Links:

Facebook: https://www.facebook.com/andrea.henkart

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Fear Less, Be More | BE Moment

Episode 41

We hear what we need to, if we open our heart and mind. And this Celebration, I felt like EVERY speaker was talking about fear. And fear is the reason I almost cancelled going.

The speakers on stage would talk about what they were struggling with, how they had fear about doing the hard things to change it, and then the incredible things that happened when they got on the other side of fear.

One speaker REALLY talked about how she faced her Fear - Michelle Poler is a TEDx Speaker and founder of @hellofears. She committed to the 100 day project where for 100 days, she faced a fear EVERY day. Fear is our ally. But it's important we can really understand it so we know it’s purpose.

 

There are 3 categories of fear.

  1. Universal fear - fear that keeps us safe and alive (heights, spiders).

  2. Cultural fear - it keeps us from being outliers. it’s the fear of not being loved or accepted.

  3. Personal fear - keeps us from being our BEST self and reaching our potential.

 

Courage and fear are both part of us. But which is tipping the scale? Instead of asking, what’s the worst that can happen, ask “What’s the best that can happen”?


My question for you - Are you showing up for your dreams bravely? Are you honoring them? Or are you letting fear get in the way? Have courage, because everything you want to be, do and have is just on the other side of that fear.

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Moms On A Mission (Part 1) - with Lacey Thomas, Ellen Barnard and Jessica Bird Hagestedt

Episode 40

This year is my fifth Celebration, an incredible personal development event (and party!) to be inspired, learn, grow and set goals for the year ahead. This year, we’re in Nashville, TN. Yee haw!

After a full day that stoked the flame of my fire for my online wellness business (as well as for the benefits of the business model of referral marketing), I interview the moms I’m sharing a house with. These women are not only part of my team, but part of the community that I call friends and family.

They have different reasons they said yes to working with Isagenix (and me!), different why’s, different struggles and different triumphs, but we’re united in a common bond of wanting to improve ourselves while impacting others and creating legacy for our children.

Part 1: Interviews with primal nutritionist, childbirth educator and doula Ellen Barnad, with my high school classmate, talented esthetician and makeup artist Lacey Thomas, and former D1 athlete, personal trainer and holistic health coach Jessica Bird Hagestedt.

Links:

Ellen Barnard

Website | Instagram | Facebook

 

Lacey Thomas

Instagram | Facebook 

Jessica Bird Hagestedt

Website | Instagram | Facebook 

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 

Maybe, It Is About You | BE Moment

Episode 39

You know the saying “it’s not about you”? But sometimes, it really IS all about us!

Third trimester, I was frustrated. I was about to launch my podcast and was feeling a lot of fear. I hadn’t been prioritizing my workouts and I was NOT sleeping. I felt pretty miserable and stressed out.

My husband got home that night and did something minor and I told him “I am NOT feeling supported. I need more support from you”. And he very calmly said “if you’re not feeling supported, is there an area where you aren’t supporting yourself?

Of course, in my tired, moody state, that wasn’t exactly what I wanted to hear, but one of the things I love about my husband is that he works with a coach and works on his own issues and often, the things we are working on mirror each other!

I thought about it and asked myself...how can I better support me? Am I setting myself up to succeed in the areas that are important to me before I expect someone else to?And when we can really look honestly at ourselves, we can determine what we need to do.

If you aren’t supporting yourself and you’re expecting others tol, it’s like pouring water into a cup with holes….there will never be enough to fill up the cup.  When I am really supporting myself, I’m high vibing on life. I FEEL support from those around me. Opportunities literally fall out of the sky. There’s no room for negativity or drama and it’s as if people can sense it.

It’s YOUR job to support yourself, to make yourself happy, to love yourself. How can you apply this to every day? To what you’re doing? To what you’re eating? 

Ask: Does what I’m doing now support me? Does what I’m doing now help me achieve my goals? Does what I’m doing now help me become my highest and best self?

Do what you can to be happy, because when you’re happy, you can do anything!

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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Tapping Into Shame To Heal - with Laura Muse

Episode 38

Have you ever done something you’re ashamed of? That you’re convinced people will judge you for? The reality is that we are usually our harshest judge, and only by tapping into that shame can we heal ourselves to grow through it.

Today’s guest, Laura Muse, is a speaker, coach and mindset expert. She’s taken her life from rock bottom to living a life of abundance while sharing her story to help others.

Laura is a fun, sarcastic, and tenacious wellness and network-marketing professional, mindset expert, and business coach with a recognized track record of success.  As a single-mom of two, Laura understands first hand the struggle to maintain a bountiful home-life, soul-life, and business life. From drug abuse to food stamps to divorce, Laura turned her pain into positivity and was able to completely change the course of her life by utilizing mindset development and visualizing the bright future. Laura has helped countless women tap in to their shame points and help them unlock the life they desire.

Links:

Website: http://www.lauramuse.co/

Instagram: https://www.instagram.com/lauramuseofficial/

Facebook:https://www.facebook.com/laura.krulish/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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Living A Life of Big Magic with The Four Agreements | BE Moment

Episode 37

This podcast has often been focused on people’s personal journeys, or on ways to design your life. But the reality is that we don’t operate in a bubble, that we are working to live and improve ourselves in a world where we are constantly interacting with others who have their own experiences, needs, fears and dreams.

 

This morning, I saw something posted by someone I know well and it cut deep. I felt very personally attacked. After I meditated, I unpacked my feelings around what had happened in the context of two books I’m currently reading.

 

The Four Agreements by Don Miguel Ruiz

Big Magic by Elizabeth Gilbert

 

  1. Be impeccable with your word.

  2. Speak with integrity, Say only what you mean

    1. Argue for your limitations and you get to keep them. - Elizabeth Gilbert

    2. What if you talked to yourself as if you were talking to the person you love most in the world?

    1. Do not speak against yourself

      1. Have you ever felt better by lashing out? By gossiping? Or by complaining?

      2. We only have so much time and energy. If we use it to complain about others, to criticize others or to find fault in them, that’s time that could be spent with those we love, towards working towards our dreams, to give to those in need. It’s time we NEVER get back.

    2. Avoid gossiping about others

      1. What would your highest and best self say?

    3. Use your word in the direction of love and truth

      1. Nothing others do is because of you.

      2. Ask, are they hungry, tired or stressed? 95% of the time, that’s the situation.

      3. What others say and do is a projection of their own reality, their own dream

        1. THis is TOUGH!!! But think of this…. which is more painful… NOT pursuing the thing that you are called to do, whether that’s creating a course, coaching, opening up a creative business, speaking…..because someone criticized or judged you? Because they wounded you with a pin prick of their opinion? Or not bringing forth to life something YOU were uniquely meant to do?

        2. YOU DO NOT NEED ANYONE’S PERMISSION TO LIVE A CREATIVE LIFE - Elizabeth Gilbert (Big Magic)

          1. Grieve if you must, but grieve efficiently - Elizabeth Gilbert

      4. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

  3. Don’t take things personally

    1. Find the courage to ask questions and to express what you really want

    2. This might not even have been about me!!

    3. Communicate as clearly as you can to avoid misunderstandings and drama

  4. Don’t make assumptions!

    1. Your best will change from moment to moment, from when you are healthy to sick

    2. You can measure your worth by your dedication to your path, not by your successes or failures.

      1. “You don’t get any special credit for knowing how to be afraid of the unknown” Elizabeth Gilbert

      1. You not what is NEVER our best? Self sabotaging because we are afraid. Afraid of failure, afraid of others opinions.

        1. Do you have the courage to bring forth the treasures that are hidden within you? - Elizabeth Gilbert

    3. Do your best and you’ll avoid self judgement and regret.

  5. Always Do Your Best

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 
 

Embracing Intuition + Being Luxuriously Present with Kelsey J. Patel

Episode 36

Do you ever feel like your energy fuel tank is running on low? That you’re pushing against an uphill current to get through your day?

In today’s episode, Kelsey takes us on her journey of finding reiki and energetic healing and how she has used it to remove blocks in her life to eliminate stress and pain, while helping to achieve balance and harmony.

Kelsey beautifully teaches the value of listening to your intuition in making decisions throughout your day and life, tapping into the power of the feminine and the strength behind it, as well as being luxuriously present for yourself and others.

Kelse is a masterful connector and assists other through healing past wounds, releasing stress and pain and embracing the intuitive while learning to live their best lives. Throughout this episode, Kelsey gives the gift of reiki healing, with a special guided meditation at the end!

Kelsey is a certified reiki master, motivational speaker and meditation teacher who specializes in Emotional Freedom Technique (EFT). She’s also an entrepreneur and consultant, the host for the Magik Vibes podcast and leads wellness retreats and workshops all over the world. 

Kelsey has been featured in Marie Claire, Elite Daily, Well & Good, Goop, Page Six, Mind Body Green, Harper’s Bazaar, US Weekly, The Domaine, Free People and The New York Times.

 

Links:

Website: https://www.kelseyjpatel.com/

Instagram: https://www.instagram.com/kelseyjpatel/

Facebook: https://www.facebook.com/kelseyjpatel/

Magik Vibes Podcast: https://podcasts.apple.com/us/podcast/magik-vibes/id1466138723

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 
 

 
 
 

No One Will Tell You You’re Ready with Molly McCauley

Episode 35

No one is going to tell you that you’re ready to start that new business, invest in yourself or pursue your calling. In fact, those close to you might tell you that you aren’t. Only you can give yourself permission.

 

You’ll be the first one to see the vision of your purpose and you need to give yourself permission to take the next step. In this episode, learn how it’s so vital to get the advice of those who have been successful in what you want to do (or the life you want to have), and how to ask questions of those who haven’t been.

 

Molly’s been featured in The Knot Best of, People Magazine, Martha Stewart Weddings, Glamour Magazine, Grace Ormonde, Modern Luxury Brides, Exquisite Weddings, Style me pretty and many more, and is the co-founder of Brand Camp Retreats, workshops and courses for female entrepreneurs that are the face of their brand!

 

Brand Camp 4.0 tickets are available! Malibu, CA, Oct 10-13th, 2019! Check out www.brandcampretreat.com

 

Links:

Website | Instagram | Facebook

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 
 

 
 
 

How Learning To ADD Has Changed My Life | BE Moment

Episode 34

Nearly everyone I know, whether business owner or employee, has some amount of overwhelm they are dealing with. I hear people constantly saying they don’t have time, they have too much going on, or that there aren’t enough hours in the day. It’s a complaint I said for years.

 

I often have people ask me how I get so much done. How I’m a present parent with two littles 3 and under, run multiple profitable businesses working less than full time, travel, am building a house, podcasting, writing a book and still have time for fun and some spontaneity ….And yes, I do sleep, ideally 6-7 hours per night.

 

While I’m always improving and tweaking my processes, it’s because I’ve spent the past 20 years OBSESSED with time management and productivity coupled with not just building, but really LIVING, a life I’m obsessed with.

 

Here is one of my FAVORITE ways to own your time. ADD - Add, delete, delegate.

 

Delete (or eliminate): Be picky with what you waste your time on. Wasted time is worse than wasted money. This isn’t a contest in productivity. And it doesn’t mean deleting something to create room for something else (unless that’s what you want to do).

  • Everything you say yes to is saying no to something else.

  • Rank your tasks. What’s at the bottom in priority? Just because you can, doesn’t mean you should.

  • Say No (but being honest).

  • Emails

    • me - just say no to emails

    • com

    • Stop letting email run your life. Set expectations.

  • Social Media/Notifications

    • Delete the apps you haven’t used in 30 days.

 

Automate:

  • Personal Life: What can you order by subscription? Food, cleaning supplies, consumables?

  • Work Life

    • Create Systems + Checklists

    • Utilize a Virtual Assistant

    • Network Marketing!!! It’s all done for you!

 

Delegate:  Just because you can, doesn’t mean you should.

  • Housework: Write down a list of everything you would love to have someone else do for you.

 

  • Work Life: VA, Podcast Producer, Web Designer, Payroll, Accountant

    • What is your time worth per hour? If you’re doing anything that costs less than you’re time, why are you doing it?

 

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 
 
 
 
 

The Be Vs. Do Struggle| BE Moment

Episode 33

How many times have you found yourself in on vacation but experiencing total anxiety about something happening back home? About the emails that were piling up, or the to do list items you hadn’t finished? Yet days ago, you were at work, daydreaming about that pool time, where you’d relax without a care in the world?

BE HERE NOW.

There’s a reason on vacation when you enjoy yourself, you talk about selling everything, quitting your job and moving to wherever you are. And possibly bartending or opening a tiny boutique or a juice bar. It’s not that you about not working. It’s that you spent days BEING.

Our purpose is to find how to BE more of the time, so that we build a life we don’t need a vacation from. When are you taking the time to LIVE AND LOVE that life you are designing? Are you so busy building a life, you aren’t taking time to live it? Let me repeat that …. are you so busy BUILDING a life, you aren’t taking time to live it?

What is causing most of our anxiety? Typically, focusing on something outside of what we are experiencing now. On a future time. On a different place. On something else we could or should be doing. On someone else other than ourselves.

Quote: Are you so busy BUILDING a life, you aren’t taking time to live it?

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 

You Don’t Have To Feel This Way - with Megan Gallagher

Episode 32

Do you remember the first time you were stricken with anxiety? Or moments during high school, when you worried about being embarrassed or humiliated? Do you remember when that anxiety began? Or when you realized what it was?

Today’s guest, Megan Gallagher is a Tedx Speaker, Blogger, Author and Mental Health Advocate for Teenagers. But her journey with anxiety is one anyone, of any age, can resonate with. And her passion for helping others through experiencing anxiety is contagious!

She started her business at 20 years old, speaking for free at local YMCA's and Boys and Girls Clubs.

In today’s episode, you’ll learn tips for recognizing and taking control of anxiety, as well as helping your kids with anxiety they may be experiencing. She’ll teach you how to listen to your body for answers, as well as ask yourself questions to identify the cause of anxiety. 

Most importantly, you’ll learn that you DO NOT have to feel consumed with anxiety, and that you deserve to feel good.

Hear More About:

  • How Journaling Can Help Inward Searching

  • The Importance Of Routine in Managing Anxiety

  • Building Discipline Over Your Thoughts

  • Why You Don’t Have To Feel Anxiety

  • And so much more!

Quote: Stop building a business. Create a kingdom.

 

Links:

Website: https://www.meganwgallagher.com

Instagram: https://www.instagram.com/meganwgallagher/

Facebook: https://www.facebook.com/meganwgallagher

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn


Pushing Your Trigger Points, On Purpose | BE Moment

Episode 31

How many of you have certain things that trigger you? A situation, a smell, a word….that sends you into a spiral, a freakout or just generally takes you the opposite direction from your BE state? What do you do about it? You avoid it!!!

What is a trigger point? It’s a fear (perhaps of failure, or of our significant other repeating a pattern of something an ex did, or a word that brings us back to a time that we were traumatized).

            What triggers me? Having someone question my intentions (ignoring - cut them out of life). Criticism (become defensive).  The last natural thing we do when someone hits a trigger point is dig a little deeper. We go into fight or flight (run from it or fight it….which end up being the same outcome).

  • 1 - Why we need to stop avoiding our triggers and face them with trigger point training?

Trigger point training/flexibility - build connection to areas of your body so that you can key into a muscle and relax it deliberately (just like we contract it). It’s a trainable skill, the ability to be so engaged that you can focus in on it and let it go.

  • Translated: By facing those fears or triggers, we can build the strength to not let it affect us. Just like we can think about a situation and get mentally and emotionally keyed up, we also can build the ability to BE in a triggered situation and mentally and emotionally master our feelings.

  • What does ignoring it do? Creates trigger point sensitivity - it makes the structure behave differently (hardware). Software - it causes the body to compensate around it by having muscles around it do things they shouldn’t, or ones that should, stop working properly. You get more jacked up.

  • What’s working through it like? It is highly painful. Go slow. Embrace the worst areas, don’t avoid the worst areas. In fact, search for the worst areas, because that is where the biggest global impact will be created, if you find the epicenter of these things and get them to release, you get bodywide instant benefits. You get them to release through repeated trigger point practice. 

  • The result? It’s totally comfortable to put pressure on what USED to be trigger points. It just feels like a little pressure.

  • End Goal - The goal isn’t to have a trigger point free body to say you have a trigger point free body, it’s that it ceases to impact how you move through life and how you feel.

HOW do you work them? You hire a professional who shows you tools to do the work. Just like with a trainer. In my real life, I hire the professionals. Coaches for years, and now I’m working with a fantastic therapist because there were a few triggers that I couldn’t work through with coaches and self help books.

She’s using tools (like EMDR -  an interactive psychotherapy technique used to relieve psychological stress) and showing me how to use them myself, so I can break through those trigger points and build the strength to not let them affect me.

My end goal - not to say nothing triggers me….it’s just to cease letting those old triggers impact how I move through life and how I feel.

 

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Turning Your Purpose To Profit - with Jolynn Swafford

Episode 30

Jolynn Swafford is a force, and she teaches you how to become one as well! She’s a kingdom builder, a coach, a preacher and a teacher…..and she utilizes all of those skills to assist people in shifting to where you find joy and get results.

She’s a junkie for knowledge, with a masters in both business and accounting, and an incredibly successful career as the #1 in global sales for a top technology company. Jolynn built a $250k coaching business in 12 months and now, she shows others how to build six figure coaching businesses as well.

Jolynn offers one on one coaching, an online mastermind and mentorship program, as well as workshops assisting coaches to build a viable coaching business. She specializes in coaching executive women at the top of their career to have more joy in their life and their business.

 

Hear More About:

  • Why It’s OK To Make A Profit From Your Purpose

  • Creating A $250k Business In 12 Months

  • The Element In Coaching That Works In Relationships

  • Shifting To Where You Find Joy + Get Results

  • And so much more!

Quote: Stop building a business. Create a kingdom.

Links:

Website | Instagram | Facebook 

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Becoming Your Brand - Becoming The Expert | BE Moment

Episode 29

Today is our last episode of Becoming Your Brand Series and episode 29 of the Becoming You Podcast! Turning pro, or becoming the expert in your business is one of the biggest take aways that our campers take away from our Brand Camp Retreats!

We love showing Brand Campers how to get published, to increase credibility, raise their rates and differentiate themselves from the competition! Past Brand Campers have been seen in Readers Digest, Women’s Health Magazine, New York Times, US Business and News, Martha Stewart Weddings, WebMD and so many more!

Here more about:

  • Why publishing = publicity

  • Why your google search results can lead to more clients

  • How to raise your rates without spending more money

  • Creating credibility with your customers

  • And so much more!

Quote: “Purpose and profit can go hand in hand” - Molly McCauley

The Details - Brand Camp 4.0 - Malibu

Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA!

3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

 

The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

 

Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

https://youtu.be/s0yhoqieMl8

Links:

Website | Instagram | Facebook

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

Becoming Your Brand - Visual Branding | BE Moment

Episode 28

Welcome to Episode 28 of the Becoming You Podcast! This is our second episode that is part of Becoming Your Brand week! These  episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley! Yesterday, you listened to an episode all about knowables and today is about visual branding!

As a reminder,  It’s the LAST week of our Early Bird Special, a $500 savings,  for BC 4.0 - happening October 10-13th in Malibu California! Check us out on the gram @brandcampretreat and watch our past campers testimonials on our BC 4.0 Highlight Reel!  More details in the show notes or at www.brandcampretreat.com

How important is it to be showing up in front of your audience, as YOU? To have your face and personality be clear? It’s everything, because people do business with those they know, like and trust!

People will identify with your knowables, but show them, versus tell them.

Here more about:

  • The importance of being seen

  • Why you need to show people who they are working with

  • Why you should invest in professional photography

  • How to harness who you are visually

  • And so much more!

Quote: You want to reflect your personality and the story you want to tell.

The Details - Brand Camp 4.0 - Malibu

Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA!

3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

 

Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

https://youtu.be/s0yhoqieMl8

Links:

Website | Instagram | Facebook

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Becoming Your Brand - Knowables | BE Moment

Episode 27

For the next three episodes of the Becoming You podcast, we’ll be focusing on Becoming Your Brand! These  episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley, who you heard in episode 7 - How to Be Your Own Hero!

Brand Camp is female executives and entrepreneurs who are ready to uplevel their business, brand and bottom line but are struggling to reach a larger audience, hone their message and create more opportunities in their business.  It’s the LAST week of our Early Bird Special, a $500 savings,  for BC 4.0 - happening October 10-13th in Malibu California! Check out the details in the show notes or at www.brandcampretreat.com

The problem! People go to your social media to turn into the personal reality show of your life. And when you’re awkwardly selling a product or service online like it’s an obvious commercial, people do what they do during commercials….tune it out, go get a snack or take a trip to the bathroom.

Your business is WHAT you do, your brand is WHO you are! And at Brand Camp, we show female entrepreneurs with an online presence how to connect authentically to their audience, by communicating who they really are online. Customers do business with those they know, like and trust, so communicating who you are helps you attract the clients right for you!

Learning to communicate your “knowables” is the key! Benefits of communicating your knowables online include easily creating content that represents who you are, sharing your products and services without being “salesy” and getting over imposter syndrome!

Here more about:

  • The common dilemma most business owners suffer from

  • How to stop sounding “salesly” online

  • Learning to easily, authentically create content

  • Communicating who you REALLY are online

  • And so much more!

Quote: Your business is WHAT you do, your brand is WHO you are!

The Details - Brand Camp 4.0 - Malibu

Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA 

3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

https://youtu.be/s0yhoqieMl8

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn


 

 
 

Developing A Healthy Relationship With Yourself - with Pegah Olfat

Episode 26

Self care, self love, intuitive eating are all hot topics in the world of health and wellness. And they all come down to developing a healthy relationship with ourselves! Today’s guest, Pegah, helps women do just that.

Pegah is the CEO & founder of PEGACTIVE: FITNESS + FAITH, a company that focuses on all things health -- physically, mentally & spiritually. She’s a NASM Certified Personal Trainer, Certified Nutrition Coach, Women's Fitness and Weight Loss Specialist,  Fitness & Nutrition Specialist, Behavior Change Specialist & a Certified Group Fitness Instructor.

She specializes in both co-ed & women’s fitness with the goal of helping others recognize & reach their potential. Aside from fitness, PEGACTIVE is a lifestyle brand that educates on all things wellness, from the latest healthy eats to everyday self-care products & athleisure. She’s all about helping people be the best version of themselves.

Interested in working with Pegah on your nutrition or fitness? Email her at  pegah@pegactive.com

 

Hear More About:

  • The importance of being mindful with your thoughts

  • Why you need a blueprint for change

  • Being in the business of expressing love!

  • Coming to terms with needing help

  • And so much more!

Quote: Be careful of what you say and think to yourself.

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 

How To Cure An Emotional Hangover | BE Moment

Episode 25

We are all familiar with the term, and many of us with the feeling of a hangover. 

It’s when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea.  Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal’s. And you’re detoxing. 

Unlike alcohol, an emotional hangover is harder to avoid. 

What is it?

An emotional hangover is when you are exposed to something that creates a lasting emotional affect or imprint. It can often cause bad dreams and you wake up with anxiety, dread, worry or don’t even want to get out of bed. 

What causes it?

  • TV!! Reality tv or things that are really troubling - and we often watch right before bed, which means our subconscious is trying to work through it…..instead of our own challenges, it is trying to solve fictional ones!

  • Consuming too much news with a focus on the “world is falling apart”.

  • An interaction with someone who is negative, passive aggressive or who triggers you.

  • A job you detest (20% of Americans hate their job ).

To Cure It:

  • Meditate - clear the mental air!

  • Practice Gratitude - gratitude is the medicine that treats anxiety!

  • Exercise - Get your body moving. When blood flows, energy flows

  • Get Outside - Vitamin D, blue skies and fresh air!

  • Eat Healthy and enjoy it: eating poorly isn’t going to improve how you feel

  • Be creative or joyous: gives you perspective

  • Get in action. Stop spinning your mental wheels. Especially if the hangover is from something that made you feel disempowered (politics or an encounter with a person), remind yourself of all of the ways you own your life.

Does this mean you’ll never do anything that gives you a hangover? NO! But it’s about Being aware!

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Why Taking Action In Business Is The Key To Success - with Adi Arrezzini

Episode 24

I’m SO excited to welcome today’s guest, not only because she’s so passionate about both health and business, two things I hold near and dear, but because she’s a female founder of a multimillion dollar company that she grew from the ground up! And…...she lives in Portland, OR, one of my favorite cities, adn is a student of IIN, where we both studied holistic health and integrative nutrition!!

Let me introduce you to Adi Arezzini,  the co-founder and CEO of Teami Blends, an INC. 5000 multi-million dollar lifestyle brand that she started out of her bedroom just 5 years ago.  Teami’s product line ranges from wellness blends to tea-infused skincare that is centered around using all-natural, plant- based ingredients - like premium loose-leaf teas - to help customers live happier, healthier lives.

Today, Adi has grown the lifestyle tea brand backed by celebrities like Demi Lovato, Kylie Jenner and Cardi B to include tea-infused beauty oils and green tea mask + scrub. Teami is quickly outgrowing their 17,000 square foot office-warehouse hybrid located in Seminole, Florida and is sold nationally at locations including Ulta Beauty, Urban Outfitters, Anthropologie, Vitamin World and many more!

*Teami Blends made the INC 5,000 in 2018, with $9.8 Million in Revenue, has 45 employees and has grown by over 2,000% in the last three years. Between her account and Teami’s account on Instagram, they have over 1.1 million followers.*

In this episode, you’ll learn about:

  • Why the key to resilience is being willing to pivot

  • The importance of finding what works and sticking to it

  • Using social media to grow a multi million dollar brand

  • Why taking action in business is more important than thought

  • And so much more!

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

7 Ways to Increase Your Energy | BE Moment

Episode 23

Suffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don’t involve living off of coffee, energy drinks, or napping under your desk!

If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! And at the end of the day, the people we love the most are getting what is leftover!!

Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health!

Here are my favorite ways to naturally channel the Energizer Bunny!

Snag your own cup of liquid gold!

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

How to Rewrite Your Normal - with Tessabella Jelten

Episode 22

How many of you get stuck when you hit an obstacle? Or lose the motivation to keep going when something gets you down? Today’s guest is going to FIRE you up with ideas on how to deal with those roadblocks!

I met Tessabella through the women’s mastermind I’m a part of and when I heard she was from the same area as me in Oregon AND in real estate, I thought, I’d love to mentor this girl! Then I jumped on a call with her and I thought “I want her to mentor me”!!

Tessabella is a  total dynamo that has THREE successful businesses!! She’s a top sales and marketing coach, a real estate top producer, speaker and social media growth and content mentor!

In today’s episode, you’ll learn about:

  • How adding a 3rd business changed everything about the way she runs her other businesses.

  • What to do WHEN YOU HIT AN OBSTACLE

  • Who you need to have the desire to beat each day

  • Why you need to make yourself a brand!

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Two Tips to Own Your Time | BE Moment

Episode 21

Are you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn’t accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails. 

I always considered myself a great multi-tasker. I’d have several projects, activities, and commitments going on at once. While I (usually) finished, it was last minute—not my best quality—and worse, I felt overwhelmed.

Hit with the realization that my approach might not be the best, I did a bit of research on the effectiveness of multitasking. To my surprise, I learned it can actually decrease effectivenessbecause the mind pulls in too many directions at once. 

Today, I’d like to share the two techniques my research lead me to, that have absolutely revolutionized the way I tackle tasks, what I am able to accomplish within a day, and have renewed my peace of mind. I now work less, get more done, and actually enjoy my leisure time, without thinking of work!

So, are you ready to rework the outlook of your day-to-day?

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 

Creating Your Own Path - with Dr. Nancy Snow

Episode 20

If you feel like the path you are on has no ability to be shaped, this episode is for you! From growing up in the South as a “Failed Southern lady” when race relations were high, to working for the U.S. Department of State to writing more than 10 books on propaganda, Dr. Nancy Snow has made her own path.

Known as Dr. Persuasian, Dr. Snow is a Professor of Public Diplomacy at Kyoto University in Japan and has taught at prestigious universities including University of Southern California and California State University Fullerton, is a published author and journalist and Fulbright Scholar. She is also an alumna of the Presidential Management Fellows Program at the United States Information Agency and the U.S. Department of State.

Her Books include: The Sage Handbook of Propaganda, Information War, Propaganda, Inc., Propaganda and American Democracy, The Arrogance of American Power, Truth is the Best Propaganda, Citizen Arianna and more.

She’s provided expert analysis to broadcast and print or online media with more than 500 interviews, including BBC News, ABC News, C-Span CNN, LA Times, New York Times and NPR.

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Going Off The Grid : Get Disconnected to Be Connected | BE Moment

Episode 19

Maybe you pride yourself on being a multi-tasker, yet you never feel like you can take a breath. Or if you just pull one more all nighter, you’ll be caught up and be able to enjoy the weekend ahead. This episode will show you how to prioritize yourself and give you tangible ways to disconnect from the noise so you can be happier, more connected and have more meaningful relationships!

Tips from the Hands Free Life by Rachael Mary Stafford

  1. Put important IN FRONT of urgent.

  2. Build a habit of peace and renewal, instead of getting something “accomplished”

  3. PLAY - I love watching you play. How often are you playing? What’s the point of going 24/7 if you aren’t enjoying yourself, or are missing the moments

Phone Rules

  1. In the AM, do your morning routine before checking your phone.

    1. Consider deleting from your phone if you don’t use it for business.

    2. Use a tracking app to see your usage.

    3. Turn off notifications

  2. Set times that you’ll check social media

    1. There really is no reward for returning emails at 3am.

    2. Use an out of office!

  3. Set times you check (and respond) to emails. Train people what to expect.

    1. Dinner time, phone out of sight, charging. Check once after dinner (or if you go back to do work, do it from the computer on Imessage). Away from social media.

    2. Leave the phone out of the bedroom (or keep away from your bed).

    3. Have a date night and don’t pull your phones out.

  4. Create Phone Rules:

  5. Most importantly, when you are with others, PUT DOWN THE PHONE! No one on social media is more important than the person in front of you.

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Overcoming Abuse + Adversity to Thrive - with Marian Bacol-Uba

Episode 18

We aren’t here to just exist, or survive. We are meant to thrive!! That’s the message of our guest today, Marian Bacol-Uba!

Marian Bacol-Uba is a TEDx Speaker, Conscious Business Coach, International Bestselling Author and the Founder of Thriver Lifestyle. She is also a Certified Meditation Teacher and the host of Thriver Lifestyle Podcast. Marian helps women step into their POWER and soulfully THRIVE in life and business.

Years ago, Marian was a successful marketing executive, yet she still felt unfulfilled, unhappy and dealt with her PTSD and depression through alcohol and substance abuse. It wasn’t until an overdose and out-of-body, near-death experience that she finally WOKE UP! She was given a second chance and has since radically transformed her life and business through holistic health, wellness and mindset mastery.

Marian shares her inspiring “Survivor to Thriver” story globally and empowers women to stop living in survival mode and start thriving in mind, body and soul. She speaks on conscious entrepreneurship, women’s empowerment and leadership, meditation and wellness. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the collective consciousness.

Marian has been featured on CBS Los Angeles, Thrive Global, Medium, Elephant Journal, Bustle, SWAAY Media, Miami Under 40 and over 35 podcasts and publications. For more info visit www.marianbacoluba.com and follow her on Instagram @mbacoluba.

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

5 Ways To Start Before You’re Ready | BE Moment

Episode 17

Do you have this BIG dream or goal but you’re not quite ready to take the next, or even first step yet? My question: When are you REALLY going to be ready ? How do you get there?

People get stuck in what they don’t know! The solution? Action creates clarity, because the quickest way to learn is experience!

5 Steps to start before you’re ready.

  1. Identify: What’s the next step towards your big goal or dream right now?

  2. Identify: What’s your biggest excuse?

  3. Commit to it!

  4. Get in action: Take a step towards it!

  5. Ride that momentum!!

Reminder: We give WEEKLY LuluLemon gift cards for listeners who leave a 5 star review + comments on Itunes! Follow me on Instagram @rebeccacafiero or @becomingyoupodcast to see the first 12 winners or leave a 5 star review and comments to have the chance to win yourself! You give, and then you receive!!

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Never A Good Time To Tap Out Of Growth - with Abbey Cappa

Episode 16

This episode today is for you if have ALL of the reasons and excuses for why life is too MUCH right now, but you have a pull to chase your dreams despite it!!

Abbey Cappa went from introverted single mom cleaning houses with her baby strapped to her chest, to a six figure income earner in the online marketing and social selling industry in the blink of an eye.

Listen in for why there is NEVER a good time to tap out of growth, how your natural personality is something to use as a foundation but doesn’t determine your success and find out How badly do you want to prove yourself right...whether that’s being a success or failure.

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 

Living To Give + 5 Principles to BE a Go Giver | BE Moment

Episode 15

My belief:  our most abundant lives come from live to give! This week - announcing the 10 - $100 charity winners - not just about giving, but it’s about empowering others to give as well!

The Go-Giver is “A Little Story About a Powerful Business Idea” it’s really more than just about business. it is a sound business principle that will apply anywhere in life. And, of course, sound life principles that apply to business.  This book isn’t a complicated idea but it can change EVERYTHING! I realized that at times I was practicing these 5 principles, without knowing them, is when my life and business was in total flow!

Shifting our focus from getting to giving (constantly and consistently providing value to others) is not only a fulfilling way to live life and conduct business, but a very profitable way, as well.

3 Ways to Give:

  • Tithe or donate 10 % of your money

  • Tithe or donate 10% of your time

  • Ask people: what would be a helpful introduction for you in business or life?

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 

Mastermind to Master Your Life + Goals | BE Moment

Episode 14

One of the biggest keys to success may also be the least known…..it’s not using a coach, reading personal development books or even listening to podcasts (though those are all fantastic things to do)! To propel your business and life to the next level, joining a mastermind can be the ticket, according to Forbes!

The reasons to join range from direct mentorship from someone successful in areas you want to grow, to collaboration, accountability and growing your network. It’s an investment in yourself with your time (and money) and

We think nothing of spending hundreds of dollars to improve our physical appearance, but how much are we investing on the foundation to our future success? To fundamentally change ourselves for the better, to uplevel our dreams, abilities and future?

And if you are a female entrepreneurs, solopreneurs, online marketer, coaches or small business owners, on a mission to uplevel their brand and business, Brand Camp is for YOU! Our next retreat is in Malibu Oct 10-13th, 2019! More details (and early bird signup at www.brandcampretreat.com )!

If you want to get a FREE taste of a mastermind, stay tuned for my 5 day free goal getter challenge launching June 10-14th! It'll occur in a facebook group and be packed with the tools you need to achieve your goals, regardless of what they are and in what area of your life! And the winner of the challenge will win $500!!!!

Go to Rebeccacafiero.com and subscribe to get updates!

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Leading A Career + Life On Fire - with Kristin Brabant

Episode 13

How many of you feel a little stuck? Or have ideas about where you’d like to take your life, but unsure how to get started? Or just feel like life should be a lot more joyful than what you’re currently experiencing?

I’ve been working with coaches off on and for the past 13 years to work on EXACTLY these items. And when I met Kristin Brabant nearly two years ago, I felt SO called to work with her.

Kristin is a coach, speaker and workshop facilitator who helps female entrepreneurs achieve their biggest professional and personal goals with greater ease and enjoyment. Her tools, strategies and coaching have supported female professionals internationally to swap old patterns of harried overdrive for laser focused priorities and new habits to lead a more fulfilling, impactful and vibrant business.

On this episode, you are going to hear more about the following!

What does it look like to follow your passion!

How overcoming resistance equals growth!

Prioritizing your dreams over your fears!

The importance of always having a mentor!

Kristin is insatiably curious about what fulfills women in their professional and personal lives. What does success look like according to YOU? How can we passionately pursue that vision of success with a little more play? And how do we make meaningful impact in our professional lives, while still engaging deeply and joyfully with the ones we love? 

These are the questions that move her each day, and she works with her clients to answer for themselves. She is fueled by working with courageous females! Think of her like that girl friend you wish would show up on “deep clean” days and support you to make real the life you can’t wait to wake up to.

Free Mini Course Link: http://bit.ly/CalledtoCreateMini

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!

Instagram | Facebook | LinkedIn

 

 
 

Giving Up Control + Living With Intention | BE Moment

Episode 12

Ever been told you’re a control freak? I have! What’s even harder than admitting it is overcoming it!

I share my experience with how trying to be in control was limiting my life, and how releasing that actually created the experiences I was looking for.

What control looks like……

  • Taking on too much or DOING it all

  • Saying “Oh don’t worry, I can do it”

  • Not asking for help

  • Thinking that vulnerability is a weakness

  • Being disappointed when someone doesn’t act the way you you think they should.

If you’ve ever said, or thought, “If I can just control something and take care of it myself, it will be done RIGHT”, this episode is for you!

Learn how FEAR goes hand in hand with control and recognize what fears are keeping you focused on control. Understand how control is all about limits and restrictions, and how you can get past it!

Links:

Website | Instagram | Facebook | LinkedIn

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Turning Pain Into Purpose - with Jessica Bachus

Episode 11

Today’s special Mother’s Day episode is dedicated to not only all of the mother’s out there, but every woman who has lost a child. In this episode, we’ll dig deep into the heartbreak of loss and how to turn your pain into your purpose.

Jessica Bachus created Kenzi’s Causes after losing her second child in January, 2007. She shares her journey of losing part of herself and the dreams she lost with it. After hitting rock bottom, she channeled her journey of loss into one of creating impact and legacy to honor her daughter’s legacy.

She started her nonprofit organization, Dolls for Daughters®, that provides dolls as holiday gifts for girls in need. She expanded Dolls for Daughters® to collect toys for all kids in need in Colorado, and in 2010, with the help of friends, family, and volunteers, Dolls for Daughters® and Toys for Boys® collected 83,428 toys and more for boys and girls.

Since then, 35,693 items have been given to children in Colorado as Kenzi’s Causes.

“What makes Jessica special isn’t that she turned an awful experience into something good. It’s that she has done something that no human is supposed to be able to do. She gave her daughter Kenzi immortality with a legacy that few people could live up to, but to which every person would aspire.” The Beanstalk Foundation

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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3 Questions To Grow Through Pain + Hurt | BE Moment

Episode 10

How many of you feel like you often try to please others, only to feel miserable yourself? Or that you beat yourself up over a situation, even when it’s not your fault?

In today’s episode, I’m going to share how three simple questions SAVED me from what could have been months of emotional misery and how they can help you learn, grow and then get PAST the emotions that are stopping you from living your best life.

You are going to LOVE this episode If you are a people pleaser, sensitive and hurt often or if you’re wondering if your current relationships are serving you! You’re going to learn how to give yourself permission to select the relationships that allow you to LIVE in your ideal BE state, as well as how to turn bad weeks or days into moments!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Why Loving Yourself Is The Secret To Happiness - with Randi Halaway

Episode 09

This episode today is for you if you are ready to fall madly in love...with yourself!! If you want to tap more into your intuition, learn how to tame the chaos in your life or  shift to see challenges as lessons, not road blocks, get ready to listen and take notes!

Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.

She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes a successful, 16 year career as a hairstylist, owning and managing a salon in Downtown San Diego for over 5 years, which she sold in 2017.

She has been in the coaching and personal growth space her entire life, as her Dad is a motivational speaker, transformational life coach, and author. Throughout her career, coaching her clients and employees has been her ultimate passion.

Since 2016, Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power.

She is on a mission to help you LOVE yourself fully and I can’t wait for you to hear more gems from this soul inspiring woman!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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How 3 Minutes A Day Can Change Your Life | BE Moment

Episode 08

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It’s free!!

If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?
It’s not a 3 minute ab routine, it’s a mental and emotional exercise….GRATITUDE!
Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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How To Be Your Own Hero - with Molly McCauley

Episode 07

Being in a service position doesn’t mean doing a disservice to you! Learn more about creating boundaries for yourself, working with people who value what you offer, training people how to treat you and SO much more from creative entrepreneur, Molly McCauley.

With a degree in Design and a Masters degree in Fine Art Photography, Molly has spent the last decade traveling as a lifestyle, editorial, and special event photographer. She has circled the globe a number of times and is sought out for her clean and classic photography, but more importantly the experience she provides her clientele.

Her passion for personal branding launched her photographic branding program for social media influencers to create cohesive and consistent content for their online presence. Noticing a lack of business owners actually being "seen", she is excited to assist in giving female entrepreneurs imagery of themselves and their brand that they LOVE!

Getting to know Molly, you'll find her cozied up with her doodles, finding inspiration in her favorite design coffee table books, snacking on some popcorn during her morning movie dates with her hubs, and usually dressed in a romper!

She’s been featured in The Knot Best of, People Magazine, Martha Stewart Weddings, Glamour Magazine, Grace Ormonde, Modern Luxury Brides, Exquisite Weddings, Style me pretty and many more, and is the co-founder of Brand Camp Retreats, workshops and courses for female entrepreneurs that are the face of their brand!

Brand Camp 4.0 launches ticket sales Sunday, April 28th for their 4th Brand Retreat in Malibu, CA, Oct 10-13th, 2019!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Your Energetic Dress Code + Morning Routine | BE Moment

Episode 06

When you have something important to show up for…. a job interview, a first date, how much time and thought do you put into what you’re wearing? Into your hygiene? How you’re showing up?  You have a certain dress code for yourself each day. That makes you not just look but FEEL your best.

Are you putting the same intention in how you show up every day for your life? Do you find yourself consumed with stress and anxiety before even getting out the door? Or having a difficult time getting into the rhythm of a routine that feels good?

Whether you have 10 minutes or an hour, learn to set your day (and yourself) up for success by creating a morning routine or power hour! You deserve to show up for yourself and design the foundation for a day you love!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Stepping Into Your Fear - with Gabriela Alvarez

Episode 05

This episode today is for you if know what you want but are really being held back by FEAR!! As much as you can be equipped by tools live your best life, if fear is holding you back from taking action or making change, those tools are useless!

Gabby is a bilingual health & success coach on a mission to empower wellness entrepreneurs to transform their passion into a full time career. She's also a dance & fitness instructor teaching numerous classes such as hip hop cardio, zumba and open hip hop.

Originally from Caracas, Venezuela, Gabby moved to the states in 2011 to attend college with nothing but a dream. In the past year, she went from being an overworked veterinary technician to a full-time health and success coach; completely shifting her life and transforming her passions into a paying career.

Her brand, The Blissful Step, helps men and women of all ages shift their mindset, step into fear and finally launch the business of their dreams. Gabby is the creator of JBC, Jumpstart your Business Course, a 90 day course designed for wellness entrepreneurs ready to transform their passion into a career. Her next course launches this Monday April 22nd. For more information visit www.theblissfulstep.com/jbc . If you are ready to transform your passion into a career fill out the qualification form in the website above. Spots are filling up and it starts this week!

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Non Negotiables for Being Your Best | BE Moment

Episode 04

Are you constantly struggling with finding balance between your personal, work and social life? Do you wonder why even on days you make progress on your to do list, you don’t feel great about it? Or why some days flow, where you feel more accomplished even while doing less?

Using your ideal BE state as your GPS coordinates, learn to build your roadmap to getting there by creating non-negotiables for your day, week, month and year!

Learn how to design your day by incorporating elements such as connection, joy, growth, self care, movement and more into your day to experience massive shifts in your purpose and passion!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Designing an Extravagant Life - with Cayla Craft

Episode 03

Cayla Craft is a mom of 3, self made Millionaire, lifestyle entrepreneur and master of online business and sales! The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today. 

Last year, she launched her podcast, the Mommy Millionaire, that hit the top 100 list for iTunes, released her best selling book “THe Habit of Leading Yourself”, sold out the Mommy Millionaire Live event, launched a top selling course AND mastermind for female entrepreneurs! She’s a annual seven figure earning business guru who has designed an incredible life for herself and is on a mission to help others do the same! Listen in, because success leaves clues and she’s here to share her her best tips with us!

Links:

Website | Instagram | Facebook | LinkedIn

FREEBIE!

Get her free business building e-book: This is the attraction method business building roadmap that Cayla personally used and how she shifted her mind and business to go from knocking down doors to walking through them! https://www.mommymillionaire.co/courses

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The Secret To Having It All | BE Moment

Episode 02

If you feel like you’re a master at checking to to-have’s and to-do’s off your list, but never can quite grasp the FEELING of happiness you expect, the BE Formula is for you!

The Be Formula is a way to answer the question to : What do you REALLY want?

How do you want to BE? How do I take focused Action?

How do I know I’m on the right path? What do I want OUT of this life?

Learn how BEING is the way, not the result, to designing a life and business you love!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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No Failure, Only Feedback - with Kari Keating

Episode 01

Kari Keating is a business and growth coach, podcast host, speaker, author and mom to 3 boys. She had a 17 year career in corporate America where she cultivated skills in the areas of business strategy, sales and story telling working for companies such as Nike, Quiksilver, lululemon and other major retailers. After having her second baby in 2 years, she became an accidental entrepreneur when she starting using health and wellness products that she loved and launched herself into the network marketing industry.

While managing her growing network marketing business and motherhood, she found herself struggling to find clarity in the chaos and hired her first business coach.  It was in that interaction that she realized that all of the business acumen she had developed over the years could be used to help other entrepreneurs, just like her coach was helping her, launch, grow and scale their businesses.

She then launched her coaching business and has worked with clients ranging from network marketers, coaches, photographers, recording artists, and many more but is MOST passionate about working with entrepreneurs who want to create businesses and brands that last. She’s incredibly passionate about helping women step into their purpose, ignite their passion and truly expand into the women they are called to be.

Links:

Website | Instagram | Facebook | LinkedIn

FREEBIE!

Get her free guide: 6 reasons why you aren’t making any money in your business and what you can do NOW to change it here: https://www.kari-keating.com/6reasons

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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My Story Of Becoming Me

Episode 00

In episode 00, Rebecca shares the story of the experiences and reflections that lead to who she is today, from growing up on a farm in rural Oregon to achieving massive success in her mid 20’s to losing it all and the lessons she learned as she rebuilt, from the ground up, a life and business she loves.

Bio:

After directing sales and marketing strategies for Fortune 500 companies and managing more than $1Billion in real estate sales, Rebecca decided to follow her heart and soul calling of becoming an entrepreneur. She’s married her extensive background in business, branding and sales strategy with her passion of empowering women to be their best, while designing a life + business they love.

Business + Branding: Rebecca has harnessed her passion for both empowering women women and business strategy, co-founding Brand Camp, which offers retreats, workshops and online course are for female entrepreneurs on a mission to uplevel their brand and business.

Health + Wellness: Rebecca founded Elevate Your Life Project, an online wellness community made up of more than 12,000 individuals in ten countries and growing. A subset of EYLP, the Elevate Wellness Collective is a collaborative group of more than 20 certified health and wellness professionals.  

Rebecca has mentored numerous women to attain a six-figure or more yearly income through her direct sales business and empowered hundreds more to start their own business.

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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